How Hot Tubs Help with Type 2 Diabetes – SpaCap

Establishing dependable methods for keeping blood sugar balanced is challenging for people with Type 2 diabetes. Individuals interested in minimizing the use of medications and finding more natural remedies for their condition should consider using hot tubs to lower their blood sugar.

 

How Hot Tubs Help

 

Before using hot tub therapy, make sure your physician approves of this type of treatment for glucose levels and other diabetes-related issues. The next step is learning how hot tubs are beneficial for diabetes patients. It’s frustrating to feel dependent on countless medications to stay healthy, so finding alternative ways to improve your health can be liberating and exciting for many people. The list of benefits includes:

 

  1. Lower blood pressure. Dr. Philip L. Hooper of McKee Medical Center in Loveland, Colorado, conducted a study where he tested the benefits of hot tub use on a group of diabetic men and women. The results of the study indicated a significant drop in blood glucose levels after subjects committed themselves to 30 minute hot tub soaks 6 days a week for 3 weeks.

 

  1. Weight loss. Dr. Hooper’s study also tracked an average weight loss of 3.75 pounds for those participating in the hot tub study. Diabetic patients always benefits from any type of weight loss, so this benefit of hot tub therapy is exciting for many people.

 

  1. Less stress. Because their blood pressure dropped and they feel healthier, many patients experienced more relaxation and less stress after developing the daily hot tub soaking routine. Warm water immersion is a reliable method for reducing anxiety, which is another health benefit for people with Type 2 diabetes.

 

Once you are ready to test the waters of hot tub therapy, contact SpaCap to learn more about how you can avoid heavy hot tub covers. You don’t want to avoid getting into your spa just because that rigid foam cover got too heavy to lift. Have SpaCap.com build you one of their light weight hot tub covers so you can get your therapy and enjoy life for years to come.

 

Hot Tubs Help Pain Relief – SpaCap.com

People are increasingly interested in finding natural treatments and remedies for health problems. Fortunately, hot tubs lend several advantages to health. Individuals experiencing pain related to rheumatoid arthritis (RA) should consider buying a hot tub to ease their aches and pains.

How Hot Tubs Help

Although the true benefits of natural treatments like moist heat haven’t been thoroughly researched yet, the results patients experience make the endeavors worthwhile. The automatic benefits to the body after soaking in warm water are undeniable – and are quickly becoming more and more popular for patients suffering from RA.

Soaking in a hot tub helps stiff muscles relax and encourages proper blood circulation, which work together to alleviate the pain associated with RA. Talking to your doctor before you start doing this type of at-home treatment is wise and enables you to learn their opinion on hydrotherapy practices for RA.

How to Get the Best Results

Once you get the “thumbs up” from the doctor, several specific techniques should be utilized to make hot tub spa therapy as effective as possible for your RA symptoms. For the best results, try:

  • Setting the temperature between 92-100 degrees. This temperature range is the most comfortable for most people. Don’t mess around with the heat! The U.S. Consumer Product Safety Commission warns customers never to reach a temperature of 104 or above, which is hazardous for even the healthiest people.

 

  • Incorporating exercises. Having a repertoire of a few low-key exercises will get the blood flowing as the muscles begin to relax. Do some gentle stretches or roll out your back on a tennis ball against the tub wall to release tension areas. Activities like this in warm water are ideal because your muscles are warm and more flexible than other times.

 

  • Adding salt. Magnesium is important for heart and bone health, so add Epsom salts to the hot tub for an extra boost.

 

Don’t wait any longer to start treating your RA with a long soak in the hot tub.

Call SpaCap.com today to learn about the available hot tub cover options that can make it easier for you to get into your spa! One thing you don’t need is a heavy hot tub cover between you and that much needed therapy. At SpaCap.com we have been making the worlds best hot tub covers for people just like you. Check us out today and get back to enjoying your spa time.

Hot Tubs Help Reduce Stress – SpaCap.com

Do you like ending the day with a long soak in a hot bath? Maybe a hot tub is the right home addition for you! One of the best ways to alleviate stress after a long day at the office is to soak in hot water and let anxiety drift away with the steam.

1. It Automatically Makes You Happier

Scientific communities often suggest soaking in hot water releases higher levels of the happy hormone, dopamine. When this hormone is released, we automatically become less stressed and more relaxed. Instead of continuing to focus on the events of the day, respond to emails, or do more work, cut out time in the evening to truly relax. Your mind will immediately respond to the soothing benefits of a hot tub spa.

2. The Body Loves It

Medical communities always recommend warm water immersion for relaxing the muscles and minimizing cardiovascular stress. This combination of anxiety-reducing elements leads to better sleep, improved posture, and less overall stress. Get a tub with powerful jets and find the perfect sitting spot where the jets can provide a massage while you soak. To help the muscles relax even more, try adding a glass of wine, candles, and gentle music to serenade you in the background.

3. Your Nose Can’t Say No

Adding a few drops of essential oils to the tub will revolutionize your experience. Certain scents are known for triggering different types of relaxation and stress-reducing affects, so adding this element to your spa soak is the final element to guarantee less anxiety. Aromatherapy oils like lavender are especially popular for increasing relaxation.

With a hot tub spa, a warm bath is taken to a whole new level. Hydrotherapy is an effective way to keep your mind and body balanced during the stress of a demanding job and busy personal affairs.

Need one more way to reduce stress while using your hot tub? Decide to  be done wrestling heavy hot tub covers. Check out the custom made hot tub covers from SpaCap.com and order one for yourself. Get back to enjoying your hot tub instead of dreading trying to get the spa cover off and on.  Call SpaCap to learn more about getting your very own stress-reducing hot tub cover!

Benefits of Swim Spas – SpaCap.com

What if you could swim any time you wanted and take a dip in the hot tub without giving up a section of your property? A hybrid of swimming pools and hot tubs, swim spas provide an innovative alternative to traditional home leisure options. Large enough to hold multiple people and long enough to practice swimming, the design and engineering of a swim spa offers owners the best of both worlds.

Exercise

Water exercises help many individuals relieve joint and muscle pain while burning calories and promoting weight loss. While a hot tub is comfortable and relaxing, the average tub isn’t large enough to perform exercises or practice swimming. In contrast, swimming pools provide an optimal environment for exercising, but require more space. A perfect compromise, swim spas feature the same soothing jets and warmth as a hot tub while allowing room to swim, exercise, and play games.

Compact & Convenient

Not all homeowners are comfortable dedicating a plot of land to an in-ground pool while others would prefer a simpler solution. Swim spas, being compact and portable, can be placed outdoors or indoors in a location most convenient for the owner. For property owners facing cold winters, the option of swimming indoors is enticing. Because swim spas are smaller than traditional pools and portable, they appeal to homeowners who seek luxury without compromising comfort.

Take Your Investment with You

Unlike an in-ground pool, most swim spas can be taken with you when you move. In addition to enjoying the ability to swim in all seasons, you never have to say goodbye to this investment. Requiring less overall maintenance than a traditional swimming pool, swim spas quickly pay for themselves by providing ongoing functionality.

Compared to a swimming pool, swim spas are smaller in size and require fewer chemicals and less time to maintain. For budget conscious homeowners, swim spas are an ideal alternative to hot tubs and in-ground swimming pools.

Which benefit do you value most? Why?

When it comes to Swim Spa Covers, nobody makes a better cover than SpaCap.com. If you own a swim spa, check out the custom made covers today.

Hot Tubs Stuff You Didn’t Know – SpaCap.com

A benefit for any home, hot tubs provide instant inspiration to relax. With roots traced back to 2000 B.C., hot tubs have a long, interesting history and surprising trivia associated with them. In the past 4,000 years, these three facts about hot tubs have sparked curiosity and newfound respect for one of the earth’s oldest luxury fixtures.

Hot Tub Origins

Long believed to have restorative properties, hot water was used in a variety of ancient communities to promote healing and overall good health. Inspired by the discovery of hot springs, hot tubs were initially created as bathing pools warmed by hot stone. As sanitation concerns began to develop, bath houses were made available to the public. Before long, hot tubs became a place of socialization and entertainment for all.

Ultimate Filtration Solution: Earth

Though the idea of keeping a hot tub clean might seem overwhelming, take a deep breath and relax. It’s not as difficult as it seems when the answer is inexpensive, readily available, and non-toxic diatomaceous earth (DE). Many experts agree that DE, known for impressive water filtration qualities, is one of the best options for keeping particles out of your water. Before using products enhanced with DE or handling it directly, check local restrictions on DE use.

Promotes Healthy Living

While improved health might not be everyone’s first thought when heading to the hot tub, it has been reported by individuals coping with chronic illness and pain. From aching muscles and stress relief to improved sleep and the promotion of weight loss, the therapeutic waters of a hot tub are undeniably powerful when it comes to good health.

Final Bonus Fact

Did you know humans aren’t the only creatures to recognize the benefits of hot tubs? For example, animals have been wisely taking advantage of hot springs, particularly during winter months.

Now you have more than enough reasons to run right out and get a hot tub. When you do don’t forget to get your Hot Tub Covers from SpaCap.com.  The secret to getting all the benefits from your spa is ease of access. Since all foam filled  hot tub covers end up heavy it usually becomes a struggle to get it off and on, you will eventually use the spa less and less. A SpaCap hot tub cover stays light weight and easy to use for years.

Do you know an interesting hot tub fact? Share it in the comment section!

Hot Tubs Modern vs Ancient – SpaCap.com

Between technology and science, hot tubs have come a long way. From engineering and construction to purpose and size, the hot tub concept began over 4,000 years ago in Egypt. Ancient civilizations used primitive methods, like heated rock, to warm the waters of pools. Today, electricity and chemicals are used to purify water and maintain desired temperatures. Take a look at a comparison of modern vs. ancient hot tubs.

Then and Now: The Similarities

Like hot tubs today, ancient versions served as a meeting place for locals, where friendships were forged and good times were had. Once the Romans helped promote the popularity of bathhouses, grand productions and various forms of entertainment took place at local heated pools. As a result, early hot tubs were partially responsible for bringing people together, much like modern hot tubs are today. Ancient bathhouse gatherings could be compared to modern day summer BBQs, where music, friendship, and good food is shared.

Different Strokes: The Evolution of Hot Tubs

In Egyptian and Roman history, a primary reason for attending a bathhouse was to get clean. Though we have different standards of cleanliness today, bathhouses were one of the first documented examples of people attempting to solve the problem of cleanliness. When compared to present day, the opposite is true, as hot tub owners are more concerned with cleaning the hot tub itself than using it to bathe.

Technology Shapes Hot Tub Future

While the history of hot tubs brings differences and similarities to light, the future of hot tubs is unknown. As science and technology advance, the possibilities for future hot tubs are endless. Today’s brightest minds harnessed the power of the sun to power hot tubs on solar energy alone. As society moves toward sustainable energy solutions, hot tub operation and maintenance will become easier to perform.

What do you think hot tubs will be like in the future?

No matter how old your hot tub is, SpaCap.com is the place to go when you need Hot Tub Covers. We custom build every spa cover and with Sunbrella fabric on the outside you can match your decor. Visit us today at SpaCap.com.

Reasons Hot Tubs Are A Good Idea- SpaCap.com

While famous for fun and relaxation, hot tubs are a verified cure for boredom, a rough day at work, and achy muscles. Though some homeowners struggle with the decision to buy a hot tub, others enjoy the many benefits of owning one, including built-in stress relief, at-home entertainment, and a feeling of improved health.

Relieve Stress

The hustle and bustle of daily life can take a toll on your ability to remain calm and relaxed. Homeowners struggle to find a place of respite where the day’s stresses melt away, but those who own hot tubs experience the ongoing benefit of experiencing paradise without leaving home. Soaking in a hot tub relaxes both your muscles and mind, serving as a natural form of stress relief.

Spend Time with Loved Ones

How often do you spend quality time with your family or spouse? Between social media, television, and the internet, it’s easy to get distracted by technology and neglect to have meaningful conversations with those you hold dear. Owning a hot tub is a simple way to reconnect with the people you care about while making the most of your at-home experience.

Reap Healthy Rewards

Relaxation and fun with family aren’t the only two reasons to own a hot tub. For centuries, hot tubs were believed to aid sleep and promote relaxation. Only recently have scientists discovered an even greater link between improved health and hot tub use. A 2012 study reported individualadults with Type 2 Diabetes benefitted from lower blood sugar, decreased neuropathic pain, and improved sleep after periodic, monitored hot tub use.

The Takeaway

With multiple uses and benefits, a hot tub is a smart purchase for homeowners who want to fully enjoy their space while taking much-needed “me time.” Whether you’d benefit from relaxation, improved health, or a better night’s sleep, there are many reasons to own a hot tub.

In your opinion, which is the best reason to own a hot tub?

When you decide that you deserve to start reaping some of these for yourself and get that hot tub, remember that in order to get these benefits long term it needs to be easy to get in and out of. Which is where SpaCap.com and our custom made Hot Tub Covers come in.  The SpaCap is the built in the USA, out of the best materials available so it lasts longer, stays light weight and insulates better than any foam spa cover ever could. Bookmark us today!

Prepare Your Hot Tub for The Fall

Labor Day is over and summer is coming to a close. It’s time for the leaves to change, kids to go back to school, and everything to be pumpkin flavored. It’s also time to start getting your hot tub ready for cooler weather. There are a number of steps for preparing your spa for the season. Read on to learn more.

 

Prepare Your Cover

 

The purpose of your spa’s cover is to prevent leaves and other debris from getting into the water, while also keeping heat inside to ensure maximum energy efficiency. In the fall, both components are equally important. If your old foam hot tub cover is falling apart, sinking into the water, or otherwise failing to do its job, it is way past time to replace it.  Before you do ask yourself if you want to get another one that will end up exactly the same way or do you want to stop the insanity and get a replacement hot tub cover that won’t get heavy or break, will insulate better, never blow away in the wind and last longer? If you’re ready for an upgrade check out SpaCap.com.

 

Clean Your Spa

 

As the outdoor temperature cools down, it’s important to make sure your hot tub is well prepared to be as clean and energy efficient as possible for the coming seasons. Check the filters and clean or replace them if they need it.

 

It’s also a good time to fully drain your spa to clean any mineral deposits or other buildup before winter comes. Once the ice and snow are in full swing, cleaning your outdoor tub will be torturous. Avoid this by getting it done ahead of time. If you don’t want to drain and clean all the way through, at least flush out and refill your tub to ensure cleaner, clearer water.

 

Save Energy

 

Colder weather doesn’t mean your spa’s energy consumption will cost more. A high quality, custom made, well-insulated hot tub cover that can handle ANY snow load and laugh freezing, hail and tornados will drastically reduce heat loss. (Get yours today at SpaCap.com) There are other effective, easy-to-use supplemental systems that allow for warm, relaxing water, but put the spa in “energy saving” mode when not in use.

Preparing for Your Hot Tub Installation

If you’re installing a hot tub for the first time, you should be excited! You’re well on your way to years of enjoyment and relaxation. First, however, you need to prepare your site for installation by creating a level foundation, ensuring it’s not too close to electrical outlets, and implementing a proper drainage system. Read on to understand the steps for preparing a property for a hot tub.

 

Types of Foundations

 

Site is the most basic consideration when it comes to placing a hot tub outdoors, especially if you want your tub as close as possible to the house itself. Your foundation is not just a level piece of ground with a tub on it. If watery soil comes in underneath, its acidity could corrode or rot the tub’s structure. You’re all but guaranteed to lose the warranty if your hot tub becomes damaged due to poor foundation.

 

If you want your hot tub directly on the ground, you’ll need a concrete pad. A properly compacted bed reinforced with mesh will resist cracking and water damage. Alternately, a gravel base, concrete paver, or patio block will all offer a high quality, level surface with various benefits and drawbacks to each.

 

On the other hand, you may want to build a deck for your tub. This is an excellent option, especially if you plan to host parties and other social events in and around your hot tub. It’s also an attractive option – though if you don’t already have a deck, the financial consideration of building a new one might be a hurdle.

Be sure to consider your access. Don’t shove your hot tub into a corner or put plantings or railings so close to it that you cannot walk around it. Make sure you have room to get around the hot tub so that you can easily remove and replace your hot tub cover. Having limited access  will make using any spa cover more difficult if not impossible. You purchased your hot tub so that you could use it for years to come. Make it easy to get in to and out of or eventually you won’t use it at all.

 

Other Considerations

When beginning to put together your hot tub, you’ll need to take into account a number of other factors. For instance, how do you plan to drain water away from the hot tub? How will your hot tub be connected to power? You’ll also need to create a safe path to and from the tub without obstacles or debris that may be tracked into the tub, so leave room for this upon installation.

Your new hot tub dealer will most likely want to “throw in” a traditional rigid foam filled spa cover.  But every foam filled cover ever made will eventually become heavy, or broken and end up part of a landfill. Tell them to keep that cover and get a custom made hot tub cover from SpaCap.com!

Solutions For Cloudy Hot Tub Water

Is your hot tub water looking a little off? If you’re noticing cloudy water, there are a number of potential causes, and each requires a different solution. Read on to learn more about what makes hot tub water look cloudy and how to fix it.

 

While the effect of many problems is the same, it’s important to identify and treat the source issue to avoid a recurrence. The first step is to check your water for a variety of causes, such as:

  • A dirty filter. The first test for any hot tub water problem is to examine its filters. The fix may be as simple as cleaning your filter in cleaning solution, washing it, and returning it to its original setting. If you use disposable filters, replace the existing one. A clean water filter will ideally clear away the cloudiness within the next few hours.
  • An unbalanced pH. If your water is too alkaline or too acidic, it may develop a cloudy appearance. Calcium hardness also contributes to this problem. Test your water for alkalinity, pH, and calcium levels, and use balancing products to adjust.
  • Chlorine or Bromine. Many hot tub owners prefer bromine or chlorine for killing off microorganisms and algae, but these solutions can cause damage to skin, hair hot tub parts and hot tub covers. We recommend switching to PristineBlue  and pay closer attention to your water’s pH level.
  • Dissolved contaminants. If you enter your hot tub wearing skin lotion, body butter, or other outside products, you’re actively contributing to cloudy water. To prevent this problem, rinse yourself off before entering the tub and tie up any long hair. If the water is already contaminated, use a shock or clarifier to rid the tub of buildup.
  • Water circulation. If you have switched from a traditional rigid foam spa cover, to a custom made hot tub cover from SpaCap.com, you’ll need to change your hot tub to run on the timer rather than the thermostat. Under a foam cover, the water would cool down faster and the thermostat would kick the pump on to re-heat the spa water. The spa water would circulate while it was being heated. Under a SpaCap hot tub cover, the water won’t cool down enough to have the pump run long enough to circulate the water to keep it clear. Switching the spa to run on the timer will allow the water to circulate for two to three hours at a time for two to three times per day and only heat the water as it needs to during that time. You’ll still save money because you’ll be heating the water less often but circulate it enough to keep clear.

If all else fails, it may be time to empty the tub and refill it. Before refilling, ensure the tub itself is clean and free of mineral deposits. Start again with fresh water.