Occasionally, we find one of those life assets that are both good for you and enjoyable. Unlike your least favorite steamed greens, hot tubs are members of this rare category. Not only is a hot tub fun and relaxing, it also has a number of health benefits. Read on to learn more about the reasons soaking in a hot tub is good for your health.
- Relaxation. For people with high stress lives, it’s important to take a break every once in a while. A good soak will soothe sore muscles, while the massaging jets reduce tension in the back and body. In addition, the buoyancy offered by hot tubs reduces the need to put pressure on any part of the body, which can also relieve built-up stress.
- Arthritis relief. Buoyancy isn’t only good for stress. By reducing 90 percent of body weight through buoyancy, hot tubs take pressure off joints, which relieves the symptoms of joint disorders such as arthritis, fibromyalgia, and others. Regular sessions will also help joints remain flexible and strong.
- Improved cardiovascular health. Heat from the tub produces an effect called vasodilation, or widening of the blood vessels, which improves circulation. The hot tubs warm water also produces an effect much like exercising by increasing the heart rate while decreasing blood pressure. They have a similar impact on individuals with type 2 diabetes and can help decrease blood sugar.
- Better sleep. According to studies, soaking in hot tub water before bedtime can produce better sleep, especially in those who struggle to fall asleep or wake up throughout the night. Relaxing in hot water increases your inner temperature. When you exit the hot tub, your body’s thermostat will lower your temperature, which helps to induce sleep. For best results, try soaking for 15 to 90 minutes before you go to bed.
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