A trip to the spa reduces stress and increases endorphins, especially during the holiday season. However, not everyone can afford frequent trips to the spa. Although some people have spa elements such as hot tubs in their home, they often get stumped as to how they can replicate a professional spa experience without sacrificing too much time or money.
There are plenty of inexpensive and fun ways to have a luxurious spa experience at home. Today, SpaCap will explore some of the most common of these and give tips on how to make each experience your own.
Yoga is often used to help relax the body and center the mind and spirit. When combined with the hot tub, a safe and easy yoga routine becomes twice as beneficial. Several hot tub yoga DVDs and other guides are available to teach you some of the easiest and most effective yoga poses. These techniques can be done alone or with a partner. They include the boat pose, the warrior one pose, and more. Hot tub yoga also employs massage techniques. If you’re massaging solo, try an exfoliating massage with a gentle brush. With a partner, you can each massage pressure points in the other’s neck, shoulders, feet, and back.
Thai massage is a more active form of traditional massage focused on stretching tense muscles and increasing pressure points’ endurance. Thai massage can use either elevated or flat surfaces, so you can do routines modified for water no matter the size and elevation of your tub. You may want to visit a Thai massage therapist first so he or she can teach you the basic stretches used. These are best done with a partner since stretching with someone and pushing against them increases resistance and endurance. For optimum results, you should use feet, elbows, and hands to stretch and relax pressure points.
For a quick and inexpensive facial, skip the spa and go straight to your hot tub. Wash your face with cold water to remove any makeup, oils, or dirt. Then soak for several minutes so the heat and steam can open your pores. When your face feels relaxed, you can apply a homemade spa mask. Experts recommend papaya, green or chamomile tea, and lemon with Greek yogurt.
With all these great ideas to promote your relaxation its easy to forget some of the details that might take away from that ultimate goal. Like forgetting to bring out a towel for when you get out of the hot tub. Here at SpaCap our goal is to not let a heavy hot tub cover be one of those irritations. Because all traditional foam filled covers will eventually end up saturated and heavy we designed a totally different easy to use hot tub cover. Visit SpaCap.com and see why we think every spa owner needs one of our covers.