People are increasingly interested in finding natural treatments and remedies for health problems. Fortunately, hot tubs lend several advantages to health. Individuals experiencing pain related to rheumatoid arthritis (RA) should consider buying a hot tub to ease their aches and pains.
How Hot Tubs Help
Although the true benefits of natural treatments like moist heat haven’t been thoroughly researched yet, the results patients experience make the endeavors worthwhile. The automatic benefits to the body after soaking in warm water are undeniable – and are quickly becoming more and more popular for patients suffering from RA.
Soaking in a hot tub helps stiff muscles relax and encourages proper blood circulation, which work together to alleviate the pain associated with RA. Talking to your doctor before you start doing this type of at-home treatment is wise and enables you to learn their opinion on hydrotherapy practices for RA.
How to Get the Best Results
Once you get the “thumbs up” from the doctor, several specific techniques should be utilized to make hot tub spa therapy as effective as possible for your RA symptoms. For the best results, try:
- Setting the temperature between 92-100 degrees. This temperature range is the most comfortable for most people. Don’t mess around with the heat! The U.S. Consumer Product Safety Commission warns customers never to reach a temperature of 104 or above, which is hazardous for even the healthiest people.
- Incorporating exercises. Having a repertoire of a few low-key exercises will get the blood flowing as the muscles begin to relax. Do some gentle stretches or roll out your back on a tennis ball against the tub wall to release tension areas. Activities like this in warm water are ideal because your muscles are warm and more flexible than other times.
- Adding salt. Magnesium is important for heart and bone health, so add Epsom salts to the hot tub for an extra boost.
Don’t wait any longer to start treating your RA with a long soak in the hot tub.
Call SpaCap.com today to learn about the available hot tub cover options that can make it easier for you to get into your spa! One thing you don’t need is a heavy hot tub cover between you and that much needed therapy. At SpaCap.com we have been making the worlds best hot tub covers for people just like you. Check us out today and get back to enjoying your spa time.