Do you like ending the day with a long soak in a hot bath? Maybe a hot tub is the right home addition for you! One of the best ways to alleviate stress after a long day at the office is to soak in hot water and let anxiety drift away with the steam.
1. It Automatically Makes You Happier
Scientific communities often suggest soaking in hot water releases higher levels of the happy hormone, dopamine. When this hormone is released, we automatically become less stressed and more relaxed. Instead of continuing to focus on the events of the day, respond to emails, or do more work, cut out time in the evening to truly relax. Your mind will immediately respond to the soothing benefits of a hot tub spa.
2. The Body Loves It
Medical communities always recommend warm water immersion for relaxing the muscles and minimizing cardiovascular stress. This combination of anxiety-reducing elements leads to better sleep, improved posture, and less overall stress. Get a tub with powerful jets and find the perfect sitting spot where the jets can provide a massage while you soak. To help the muscles relax even more, try adding a glass of wine, candles, and gentle music to serenade you in the background.
3. Your Nose Can’t Say No
Adding a few drops of essential oils to the tub will revolutionize your experience. Certain scents are known for triggering different types of relaxation and stress-reducing affects, so adding this element to your spa soak is the final element to guarantee less anxiety. Aromatherapy oils like lavender are especially popular for increasing relaxation.
With a hot tub spa, a warm bath is taken to a whole new level. Hydrotherapy is an effective way to keep your mind and body balanced during the stress of a demanding job and busy personal affairs.
Need one more way to reduce stress while using your hot tub? Decide to be done wrestling heavy hot tub covers. Check out the custom made hot tub covers from SpaCap.com and order one for yourself. Get back to enjoying your hot tub instead of dreading trying to get the spa cover off and on. Call SpaCap to learn more about getting your very own stress-reducing hot tub cover!