Restless leg syndrome (RLS) is an uncomfortable condition that plagues an estimated 10 percent of the American population. Restless Leg Syndrome is a nervous system disorder that causes strange sensations in the legs, ranging from itchy to “pins and needles.” These feelings are typically relieved by moving the legs, and as such, sufferers of Restless Leg Syndrome often feel the need to move their legs even while trying to sleep. This usually affects an RLS sufferer’s sleep patterns, leading to the classification as a sleep disorder. While it’s difficult to reverse the disease, there are ways to cope with the symptoms. One effective method that many people have discovered is using hot tubs and saunas. Below are a few of the symptoms of Restless Leg Syndrome and ways to treat them.
- Pain and discomfort increase in the legs while you are resting. By soaking in the hot tub, you are relaxing your lower body while at the same time using the massage jets to relieve the discomfort. The constant movement of the water over the legs can bring immediate relieve, even when the legs are held still.
- Pain goes away when the legs are moved. This is one of the surest signs of Restless Leg Syndrome, and by stretching your calves and thighs in the hot tub you can relieve the symptoms. Jogging and other moderate exercise can also help.
- Inability to rest or get sleep due to Restless Leg Syndrome discomfort. Moderate exercising of the legs combined with cutting down on caffeine and smoking can help sufferers get better sleep, and soaking in a hot tub before bed may relax the muscles and soothe the nerves while also preparing the body for rest.
If you suspect you have Restless Leg Syndrome, contact your physician to get a proper diagnosis. If he or she recommends soaking in hot tub to relieve symptoms, contact SpaCap.com to find out more about hot tub care and maintenance.
If you choose to use a hot tub for therapy before bed, one thing you want to avoid after getting all nice and relaxed is straining yourself replacing a heavy cover back on the spa. The good news is at SpaCap.com we have been building lightweight Hot Tub Covers for nearly thirty years. Visit our website and get one for yourself. Your back will thank you.