You know your spa will help you relax, but it can also help you get a better night’s sleep. Soaking in warm water relaxes muscles, and combined with aromatherapy with scents like chamomile or lavender, it can relax the mind, relieve stress, and improve your circulation – all of which have been shown to help people fall asleep.
How Spas Encourage Rest
Spa use can improve circulation in the body, which is a fantastic benefit for those who are stuck in an office environment all day. Your heart and lungs will thank you for the boost, and people who suffer from arthritis can find relief from the stiffness and pain in their joints. For sports injuries, the heat of the tub and the massage of the jets can facilitate recovery time and calm muscle spasms.
Soaking should occur an hour or two before bedtime for optimal benefit. Remain hydrated and soak for 15 to 20 minutes to allow your body to experience the full relaxation effect. It is best to avoid technology and focus on mindfulness of the surrounding sensations and experiences. Meditation and stretching while in the spa can create even more of a relaxing experience before bed.
After soaking in the spa, cool down before getting in bed. Being hot and sweaty disrupts restful sleep and makes it harder to bring down your temperature before and during sleep. To receive the maximum benefit of spa use before bed, avoid using technology in between the time you get out of the hot tub and get into bed. Watching TV or checking your email can bring your mind out of its restive state and decrease the benefit gained from soaking.
Letting the relaxation benefits of the spa help you have a better night’s sleep will make you refreshed and your mind sharper throughout the day.
Just a note in closing. One way to really ruin the relaxed state you are trying to achieve is to hurt yourself attempting to get a saturated spa cover back on the spa. Here at SpaCap.com we know a little bit about Hot Tub Covers. It doesn’t matter how much tapper you get on a rigid foam filled cover, it is going to get heavy. The reason is simply that it’s not the rain or snow that causes the foam to saturate, it’s the steam from the spa water.
That’s why we came up with our unique air filled design with no foam to break or get heavy. Our stacked air chambers actually insulate better than a foam cover ever could too.
Order one of our custom made hot tub covers for yourself and get the most out of your spa without killing your mood.